Body, Mind and Spirit

What is aromatherapy? Some of you might reference it to the scented candles in your bathroom, the potpourri in your house or even the perfume you use. However, specialist define it as the therapeutic application of diluted plant-essential oil solutions by qualified folks for psychological and physical well-being. Art and science meet to define the utilization of naturally removed aromatic essences from plants to create a balance, promote body health and harmonize the mind and spirit.

Essential oils

Over the years, essential oils have stirred up clinical studies that point to its remarkable holistic healing properties. The aroma of the natural essential oils not only stimulates the brain, but also when inhaled, the naturally occurring chemicals supply a therapeutic benefit. A prominent example, decongestion by diffusing eucalyptus essential oils. Despite the fact that most of these oils are free of unfavourable side effects and are generally safe to use, the pure essence of a plant only provide both physical and psychological benefits when used administered correctly and in the right dosage. Additionally, aromatherapy encourages the further use of complementary ingredients such as sea salts, milk powders, clays and mud, jojoba and cold pressed vegetable oils. How does aromatherapy work? The sense of smell plays a huge role in communication with parts of the brain that stores emotions and memories. Therefore, when one breathes in essential oils, it stimulates these parts of the brain that influence the emotional, physical and mental health.



Hospitals to health spas

Aromatherapy ranges from hospitals to health spas to treat a variety of conditions. Essential oils including but not limited to rose, orange, lavender, bergamot, lemon and sandalwood have proven to relieve stress, depression and anxiety. Generally, these oils seem to promote a sense of relaxation, relieving pain and improving one’s mood in the long run. On several occasions, particularly essential oils such as frankincense, rose and lavender have been known to reduce anxiety and fear in pregnant women, creating a sense of well-being thus less need for pain medication during delivery. People with depression also benefit from aromatherapy through massages. Essential oils combined with medication and therapy stimulate positive emotions, relaxing the body in the process.  When applied to the skin, the constituents can aid in beauty, health and hygiene conditions. Other than therapeutic benefits, these oils can also be used as laundry and household cleaners, natural insect repellents and pesticides such as citronella candles to keep mosquitos away.


Regardless of its numerous benefits, people receiving chemotherapy, with severe asthma, allergies, or in some cases pregnant women should seek professional guidance prior to aromatherapy. Furthermore, people with oestrogen dependent tumours should avoid oils with oestrogen compounds such as clary-sage, sage and fennel. Stimulating essential oils such as spike lavender and rosemary should not be used on individuals suffering from high blood pressure. All in all, one should be keen on quality products as there is a huge difference between what a professional would use and what is available in retail stores. So wake up and quite literally smell the coffee.