The power of music is a fact that has remained unexplainable for years, with generations passing the down rhythms from ancestral times. These have evolved to genres without end, leaving us with the feeling of hate, love, nostalgia, loyalty, patriotism, love and spirituality. The best part of music is how easily it gets to us, whether we are fully listening or just casually passing by a radio jam.
Music has a special force that can change our moods. We have all cried to our favorite sad songs and danced the life out of us to our go to jam. And now, there is scientific backing, which proves music can indeed alter our brain waves, emotions, and concentration in the long run. This is all attributed to a study that indicates the relationship between music and the reward system. The best part is that this applies to all sorts of genres. Whether you like metal rock to the softest blues, what charms you is what will trigger you.
So, What Are The Health Benefits Of Music?
One of the most commonly known benefits is probably stress reliever. Over and over music has proven to be a great pick-me-up solution for those dark days in our lives. Look around your office. How many people have headsets on? During those intense moments at work when you’re neck deep in deadlines and loads of works, you just need a soother to reduce anxiety.
Ever wondered why there’s always music in hospitals? Well, now you know. Patients suffering from long-term or terminal illnesses are always under constant emotional distress. What better way is there to boost life quality other, regaining control of your life in a calm, personal, soothing atmosphere? Music gives you the chance to block out all the demons and disturbances in your life just for a second.
In some cases, music can even help you regain focus on what you are doing. For the better part of life, we listen to music as a background tune to our daily activities. This way, your brain can induce different states of alertness. This affects the cortex by stimulating the production of brain waves, thus increasing our concentration and attention to tasks.
There is rhythm to every song we listen to, and we strive to make our daily activities be in sync with the beats. How you would do a task listening to pop and jazz is completely different. To a certain level, music does control our bodies. For those who work out, think of your gym playlist. Only certain music makes you run faster and longer, giving you a metronomic effect.
Lastly, gentle music with a familiar melody goes a long way when it comes to meditation and mood control. The sounds of nature have proven to be a world favorite when it comes to relaxation audios. Not to say that your favorite song won’t do, just under these circumstances a calmer version might do just great.
Some people choose to be skeptical about sound therapy and that’s okay. One thing is for sure, music does affect us.