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How To Get Your Yoga Flow, and Glow

How To Get Your Yoga Flow, and Glow

How well do we really know our yoga? Instagram, Facebook and Snapchat have portrayed it as a skill that might take a lifetime to master. Do you even know the different styles out there? Learning the moves that compliment your body and spiritually nourishes your inner...
Is There More to the Pretzel-Shape Art? Yoga Unravelled.

Is There More to the Pretzel-Shape Art? Yoga Unravelled.

Science of Yoga Fitness enthusiasts may call it a fitness strategy. To some, it is spirit! To others, a unification of one’s individual consciousness or psyche with that of the universe or life. What are we describing? Yoga! Being a 5000 year old body of knowledge,...
Sun Salutations

Sun Salutations

Sun Salutations Yoga is more than a toe touch, a mere backbend or even perfecting your down dog. Proper yoga practice helps you stay healthy, more productive, calm and happy for the better part of the day. The best part about it is you get a chance to practice in the...